The Primal Diet
Full Primal Diet page

Ratios

The recommended amount of bio-available calories is above the basal needs for maintenance. Even without any kind of exercise, eating raw foods, while supplying many bio-available nutrients, expands a lot of them through extra detoxification.

Food combining

Certain food are better had with other foods, in certain proportions, and other foods may have improper digestion or negative effects when had together.

Fat
with
Fruit
An equal or superior amount of fat should be had.
The fat slows down the digestion of the sugar, and its release into the blood, limiting sugar spikes and crashes.
The fat also binds to the toxins brought out by the fruit's detoxification.
Fat
with
Cooked Starch
An equal or superior amount of fat should be had.
The fat can absorb certain toxins from the cooked food.
Honey
with
Fat
Quantities of honey could be from 1/6th to 1/3rd of the amount of fat, 1/2 if in a coma.
Fat
with
Meat
It is recommended to eat 3 tablespoons of extra fat along with meat, so that the meat isn't converted to energy and kept as building blocks to regenerate tissue instead.
Animal Fat
with
Oil
It is recommended to have some animal fat when eating plant fats such as oil, around 1/5 but more can be had.
Fat
with
Coconut Cream
It is recommended to have some animal fat when eating plant fats such as oil, around 1/5 but more can be had.
Meat
with
High Meat
At least 2/3 of the meat eaten must be fresh meat, to avoid detoxifying without rebuilding properly. Later down the years, a diet of only high meat may be considered.
Lemon Juice
with
Lime Juice
1/3 of lemon juice to balance the anti-bacterial effects of the lime juice.
Lime Juice
with
Fruit
Having a teaspoon/tablespoon of lime juice with fruit helps neutralize the toxins brought out by fruit detoxification.
Honey
with
Fruit
Having some honey with fruit helps protect from the toxins brought out by fruit detoxification.
Vegetable Juice
avoid
Meat
Vegetable juice and meat need opposite digestive environments to digest, they must be had around 1h apart.
If juice is had before meat in the morning, only 45 minutes need to be waited.
Lemon Juice
avoid
Nut
Lemon juice should never be combined with nut formula, it completely unbinds the honey from the nuts and their anti-nutrients become active again.
Cooked Starch
It is better to spread out over the day consumption of cooked starch if having it (mostly as a specific remedy but also if "cheating"), a few tablespoon at a time.

Overall daily quantities

Note: those vary based on your size, condition, etc.

Meat
Minimum half a pound / 200g a day
1 pound / 500g is recommended.
2 pounds / 1kg is possible and can be better, might require to eat more animal fat to balance.
Make pâté, eat raw unsalted cheese before, never frozen royal jelly, etc., to multiply the benefits of the meat while eating less.
Fat
Minimum 200g per day, recommended 350g or more.
Having more green juice, mineral-rich foods, and protein, might help to eat more fat if stuck.
Fat
with
Meat
25% of fat could be a minimum, up to 80% can be recommended. Too little fat in relation to meat can lead to energy crash.
Fruit
1 high-carb fruit a day, or less, except where in case of flu, 3 orange smoothies are possible
Oil
An average maximum of 1 tablespoon a day
Coconut Cream
An average maximum of 3 tablespoon a day, except for specific remedies
Vinegar
An average maximum of 1 tablespoon a day, 2 for athletes

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