Alcoholnever, or almost never have it, it is more damaging than it can be useful
Food Rankings
Sort foods by:
Most harshly detoxifying foods
The higher the food on this list, the less should be had.
1
Alcohol2
Moldy Berrybeginners should avoid eating those for a while
3
Vinegarmaximum around 1 tbsp a day, 2 if athlete
4
Cilantro Juice5% or so of whole vegetable juice, pulls out deep-rooted mercury, can cause damage and dementia if too much is had
5
Oilin general 1tbsp per day
6
Fruithigh-carbs fruits only around once daily or less
7
Coconut Creamaround 3 tbsp max per day
8
High Meatcan be had often if enough fat, fresh meat, etc. are had
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