Diet
The diet is the cornerstone of Aajonus' protocols. Most health aspects are dictated by the food we consume.
Health Domains
The Primal Diet is primarily a diet, however, Aajonus went over many, if not all, aspects, or domains, of health. Hot baths or some degree of physical activity are very important, as is exposure to EMF.
Hot Baths
They are said by Aajonus to be as important as diet, which means almost. Short hot baths (45min, 39-40°C), or at least a form of sweating, are almost mandatory to expel toxins that the body dumps under the skin, to prevent continuous degeneration. Longer hot baths (1h+) act deeper and start decongesting the lymphatic system from hardened seed oils.
Sleeping
Sleeping is extremely important: a lot of detoxification and healing happen during sleep. 90% of the nervous system detoxifies at night. Aajonus recommends sleeping as much as necessary, taking naps, and waking up to eat then going back to sleep.
Sun
Daily exposure to 1h of sun could be enough on this diet. More sunbathing is beneficial (and can detoxify).
nnEMF
Artificial electromagnetic frequencies can be quite detrimental. Exposure for more than 3 minutes to EMF can start damaging animal cells.
Teeth
Aajonus recommends brushing at least every 3 days to prevent the formation of plaque (toxins bound to nutrients). For already hardened plaque, he has made a raw toothpaste.
Body Fat
Aajonus recommends being overweight, and to do cycles of gaining and losing bodyfat, every 3 months to every 3 years, as a way to pull out deep tissue toxins in the extra bodyfat, and expel them when renewing.
Exercise
Aajonus recommands a minimum of around 2h of light physical activity daily (walking, moving around, etc.) daily. And for each activity ring (seen through iridology), 1h of sports or 20 minutes of heavy singing.
Stretching
Aajonus recommends the plow as the only daily yoga pose that you could need.
Stress
Stress can use up more of the body's resources. It is detrimental to be consumed by stress and depletes nutrients.
Sex
Sex (or masturbation according) is recommended based on individual needs. Toxins also store in sexual glands, and sexual discharge is required to expel those toxins, and prevent continuous degeneration. Some people also have more over-active sex glands than others.
Breathing
Aajonus recommends deep, diaphragmatic breathing. He also mentions how too much CO2 can be a problem.
Massaging
Light massages only (stronger massages cause damage to the skin, the lymph)
Psychological
Despite his protocols relying mostly on diet and other physical health practices, Aajonus recommends activities, such as creative, expressive activities, to help healing from certain conditions, such as asthma, or agoraphobia.
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