When eating sugar (raw fruit, unheated honey, raw carrot juice, or even cooked starch), Aajonus recommends eating about an equal amount of raw fat. This slows down sugar digestion and trickle-releases it into the bloodstream, preventing bigger crashes.

If the amount of sugar is very little — for example, a raw lemonade with a little lemon juice and honey, or a single small blueberry — adding fat might not be necessary.

Anything more than this (several strawberries, half an orange, etc.), Aajonus strongly recommends adding raw fat: butter, cream, cheese, egg, or plant fats like avocado.

For a whole high-carb fruit, the amount of fat required should be at least two raw eggs.